Healthy

Five Steps to a Mindful Morning

Lots of us wake up at the last possible second, roll out of bed, and immediately hit the autopilot button: shower > clothes > coffee > commute > work…..cruising through our morning routine the same way everyday. Does this sound familiar? Your morning can dictate the vibe of your whole Read more…

By riseandbrine, ago
Healthy

10 Foodie Finds Worth Sharing

Hey Everyone! How was your holiday weekend? Did you go anywhere exciting? Winter is sitting heavy here in New England and Donald and I try to get out between the snow squals. We spent the past couple days exploring the North Shore: Rockport, Portsmouth, and the New Hampshire shore have fun Read more…

By riseandbrine, ago
Drink

Secrets of Staying Hydrated

Water is the most basic health and beauty product on the planet. Thanks to H2O, the skin glistens, the muscles work perfectly, and the brain keeps firing. There’s no doubt it’s an essential part of anyone’s diet, especially if you are looking to be healthier. Still, the vast majority of Read more…

By riseandbrine, ago
Drink

Super healthy Green Smoothie Recipe

I’ve been a fan of green smoothies for years. It started out innocent enough: adding spinach to a normal peanut-butter-banana smoothie.. and *poof* healthy green smoothie .. right? Well, not really. Now my recipe is packed full of ONLY the really good stuff! It turns out peanut butter and bananas Read more…

By riseandbrine, ago