It’s a bit of cliche: New Year, New You! But the new year does give you an annual benchmark to review what you like about your life and what you want to change. In 2025, we have a lot more knowledge and transparency about what is in our food, and how our food systems are…
This is one of my favorite secretly-healthy recipes. This low carb cauliflower mac and cheese recipe taste SO good, but it’s actually healthy! With some minor substitutions to a regular mac and cheese recipe, you can make a healthy version of mac and cheese that is quick and delicious. The best part about this recipe…
Deep down, most people want to follow a healthier eating plan: the benefits of focusing on health and nutrition are obvious. Despite the evidence that a healthier lifestyle can make you live longer, improve your health and make you look younger, many people are still not making healthy choices for themselves. Some assume healthy eating…
I’ve been a fan of green smoothies for years. It started out innocent enough: adding spinach to a normal peanut-butter-banana smoothie.. and *poof* healthy green smoothie .. right? Well, not really. Now my recipe is packed full of ONLY the really good stuff! It turns out peanut butter and bananas aren’t very nutrition-dense and you…
Growing up on Cape Cod meant that every restaurant in town had to serve their version of the creamy clammy chowder that we hold so near and dear to our hearts – even if all that creamy fatty goodness goes straight to our arteries. Traditionally, New England Clam Chowder means a heavy, fatty, creamy, sentimental, and…
I’m taking a quick break from my Azores saga to talk about ice cream… because it’s always time for ice cream… and this ice cream base gives you yet another reason to love it. This is a relatively healthy custard ice cream base that is great on it’s own (or pairs great with pie!), but…